Investing in a home sauna is one of the most rewarding decisions you can make for your health and wellbeing. Whether you're seeking relief from muscle soreness, looking to reduce stress, or simply want a spa-like retreat in your own home, a sauna can deliver remarkable benefits. However, with so many options available, choosing the right sauna can feel overwhelming for first-time buyers.
This comprehensive guide will walk you through everything you need to know before purchasing your first home sauna, helping you make an informed decision that you'll be happy with for years to come.
Understanding the Different Types of Saunas
Before diving into specific products, it's essential to understand the main categories of home saunas available in Australia. Each type offers a distinct experience, and your preference will largely depend on your health goals, available space, and budget.
Infrared Saunas
Infrared saunas have become the most popular choice for home use in Australia. Rather than heating the air around you, infrared saunas use light waves to directly warm your body. This means they operate at lower temperatures (typically 40-60°C) while still providing deep, penetrating heat.
- Lower operating temperatures make sessions more comfortable for beginners
- Faster heat-up time (typically 10-15 minutes)
- Lower energy consumption compared to traditional saunas
- Easier installation with standard electrical outlets for smaller models
Traditional Finnish Saunas
Traditional saunas use electric or wood-fired heaters to heat the air to temperatures between 70-100°C. They offer the authentic sauna experience that has been practiced in Finland for thousands of years. Many enthusiasts appreciate the ritual of throwing water on hot rocks (called löyly) to create bursts of steam.
Portable Saunas
If you're unsure about committing to a permanent sauna or have limited space, portable saunas offer an affordable entry point. These typically consist of a fabric enclosure with your head exposed and can be set up in any room with a power outlet.
Barrel Saunas
Barrel saunas are designed for outdoor use and feature a distinctive cylindrical shape. They're particularly popular in Australian backyards, offering a beautiful aesthetic while providing excellent heat circulation due to their unique design.
Key Factors to Consider Before Buying
Available Space
Measure your intended installation area carefully before shopping. Indoor saunas need adequate clearance from walls and ceilings, while outdoor models require a level, stable foundation. Consider both the sauna's footprint and the space needed for comfortable entry and exit.
For a 1-person infrared sauna, you'll typically need a floor space of at least 90cm x 90cm. A 2-person sauna usually requires around 120cm x 110cm. Always add extra clearance for ventilation and access.
Electrical Requirements
This is a crucial consideration often overlooked by first-time buyers. Smaller infrared saunas may run on a standard 10-amp household outlet, but larger infrared models and most traditional saunas require dedicated 15-amp or even 32-amp circuits. In Australia, any electrical work must be performed by a licensed electrician.
Capacity
Think about how you'll primarily use your sauna. Will it be for solo relaxation sessions, or do you want to share the experience with family members or friends? While larger saunas cost more and require more space, they offer flexibility for different uses.
Heating Technology
For infrared saunas, you'll encounter different heater types:
- Carbon fibre heaters: Provide even, gentle heat distribution across a larger surface area
- Ceramic heaters: Generate more intense, focused heat that some users prefer for therapeutic benefits
- Combination heaters: Offer the benefits of both technologies
Wood Type and Quality
The wood used in your sauna affects durability, appearance, and even the aromatic experience. Common options include:
- Canadian Hemlock: Popular, affordable, and hypoallergenic
- Western Red Cedar: Naturally resistant to moisture and insects, with a pleasant aroma
- Nordic Spruce: Traditional choice with excellent insulation properties
Budget Considerations
Home saunas in Australia range from under $300 for basic portable models to over $10,000 for premium traditional saunas. Here's a general breakdown:
- Portable saunas: $100 - $500
- 1-person infrared saunas: $1,000 - $2,500
- 2-3 person infrared saunas: $2,000 - $4,500
- Traditional Finnish saunas: $3,000 - $10,000+
- Barrel saunas: $4,000 - $8,000+
Don't forget to factor in ongoing costs like electricity (infrared saunas typically cost $0.30-$0.60 per session) and any installation expenses for electrical work.
Installation Basics
Most infrared saunas designed for home use come as prefabricated units that can be assembled in 30-60 minutes with basic tools. They're designed to slot together like puzzle pieces, making DIY assembly achievable for most handy homeowners.
However, you should always:
- Verify your electrical capacity before purchase
- Ensure adequate ventilation in the installation area
- Place the sauna on a level, waterproof surface
- Follow all manufacturer guidelines for clearances
Getting Started with Your New Sauna
Once your sauna is installed, start slowly. Begin with shorter sessions of 10-15 minutes at lower temperatures, gradually increasing duration and heat as your body acclimates. Stay hydrated before, during, and after sessions, and always listen to your body.
For more guidance on safe sauna use, check out our Essential Sauna Safety Tips guide.
Final Thoughts
A home sauna is an investment in your long-term health and wellbeing. By understanding the different types available, carefully considering your space and electrical requirements, and setting a realistic budget, you'll be well-prepared to choose a sauna that provides years of relaxation and health benefits.
Ready to explore your options? Visit our product finder or take our sauna quiz to discover which type of sauna is right for you.
